Individual Therapy
Individual therapy is a space for you to feel safe and comfortable to learn more about yourself and make the changes you want to make in your life.
During the initial assessment you will have a chance to discuss what you are hoping to get from therapy. Sometimes that goal is clear and other times we can work together to put that into words.
You will also have a chance to talk about the different therapy approaches I offer and what might be the best fit for you.
Most clients prefer weekly sessions although for others 2x weekly might be what's needed particularly at the start of therapy.
Couples
Therapy
Are you tired of the same arguments and struggles and feeling like you are getting nowhere? Do you want to build a stronger connection with your partner where love can develop and grow?
Using a results driven approach couples therapy will give you a chance to break free from the unhealthy patterns that leave you feeling frustrated and alone and give you a chance to build the relationship you always hoped for.
Trauma
Therapy
Trauma therapy provides a safe space to slowly heal from the traumas of our past that paralyze us from moving forward to the life we deserve.
It can take a lot of courage to start this journey and you will be supported every step of the way.
We will discuss what approach fits you best and provide an overview of what you can expect during the sessions.
Addiction
Counseling
Are you struggling with a substance or behavior you are having trouble stopping?
Breaking free from an addiction can be challenging but staying stuck can rob you of the happiness you deserve.
There isn't a "one size fits all" approach when it comes to working on compulsive behaviors but we will find an approach that fits you best and can help you achieve the results you want.